I've yet to make a full transition from my SF4 experience, been playing that game since the first iteration and it's just a natural reaction for me to want to AA
After fighting your Bane I had to hop onto training mode to figure out when he crosses up or not, and this IS a match up discussion so let me post it here,
After Bane knocks you down with double punch, his jid3 will cross-up. You can punish this with wake-up flower using reverse input, as in fb2. You cannot punish with d2.
After Bane knocks you down with body press, his jid3 will not cross-up. You cannot punish this with wake-up flower, he will hit you. You can punish this with d2.
At the heat of the moment I couldn't figure out when he was crossing up and every time I tried to wake-up flower, you kept hitting me so I stopped trying after awhile, even against double punch knockdowns.
Hope that helps anyone playing Bane, my apologies if this was common knowledge xD