OutworldKeith
Noob
My Sergeant says the same thing! lolCardio kills gains though
That's only if you wanna be MEATY though lol.
My Sergeant says the same thing! lolCardio kills gains though
That's all true, different people have different bodies so everyone has to find a middle ground for the cardio and weight exercisesMy Sergeant says the same thing! lol
That's only if you wanna be MEATY though lol.
Exactly! Mine is twice a week with weight training 4 days a week.That's all true, different people have different bodies so everyone has to find a middle ground for the cardio and weight exercises
hell yea...I wasn't feeling too good and I wasn't going to go to the gym today. This thread has inspired me to get up and go, thanks!
I'll post a pic when i'm back
I worked out my forearms todayThe Daily SWOLE Report 4/6/2015
Warmup:
Did Tabata pushups and Tabata situps back to back
Then
hell yea...
Be sure to post your "Daily SWOLE Report" when your done.
of course you didI worked out my forearms today
Is it possible? Yes. What do you have to do? You have to lift like a maniac (a structured maniac) while eating a shit ton of calories. Those calories need to be super nutient dense. That would also require you to do this consistently for 2 years before you got there.@Decay @anyone else who might know,
Is it possible to bulk up while not gaining fat? My main goal is to bulk up because I'm skinny but I absolutely hate seeing any belly fat. Is it possible to bulk up 20-30 pounds while keeping a low body fat ratio? Or is it better to bulk up then burn the fat after I reach my weight goal?
Skinny DOnce I start working out again, I'll post progress. Right now Im just happy with my weight loss (160lbs).
Zoid or Roid...I can't fucking tell! Hype as shit dude. Get it!I don't like taking pictures of myself but I guess I will for "the cause". Admittedly I don't go to the gym much anymore, mainly do bodyweight exercises and pull up/chin up bar exercises in the morning, run a mile in the afternoon.
P.S. If you use either "not having enough time" or "can't afford a gym membership" as an excuses to not workout, I have a lot of bodyweight exercises that don't require equipment and take less than 15 minutes a day
doesn't even need to flex. swaggy man swaggy. Vain as fuck but swaggyOk let's try this again...
Lol. It's been 2 years now, 5 days a week. Went from 125lbs to 165!doesn't even need to flex. swaggy man swaggy. Vain as fuck but swaggy
Thanks man. When there is a draught of a good fighting game to play, I get motivated to do stuff like this. I love this community and want to help everyone get SWOLE.I have been working out since 4 years ago, and changed my life. Like @diamond said, you feel like a new person. I don't have pictures of myself here, and can't take one now, but I will asap. One day I want to be like @Decay .
@AK L0rdoftheFLY , congrats. This thread is awesome.