I already took the pic I'm just too lazy to put it up and I'm at work. Maybe later tonight. But I'm trying!Come on smarr. Do it!
Also stick in some fruits and veggies!!!Just a heads up for anyone looking to eat healthy on a budget, the following foods are cheaper than most fast food meals, are easy to prepare, and taste great:
1) Chicken Breast: I buy target brand, but you can do any grocery chain's "chicken breast with rib meat". They usually come out to a dollar or 2 per breast. Just pre-heat your oven to 450, put around 8-10 breasts on a baking sheet, and bake them on each side for 10 minutes. You can put oil and shit on if you want to be fancy, but I just cook mine naked, and add hot sauce when I'm going to eat them. I keep them in a ziplock container in the fridge and they last a while. Hungry? Just heat up a chicken breast.
2) Eggs: Just hard boil 12 to 18 eggs, peel them, and keep them in a ziplock container. Add salt, hot sauce, soy sauce, or whatever when you eat them. Eggs typically cost about $0.10 each, so they're great for eating healthy in a budget. Worried about cholesterol? Don't eat the yolk. To boil them, just put them all in a pot with some salt and enough water to cover about an inch above the eggs. As soon as the water hits a rolling boil, take the pot off and let the eggs simmer in the water for about 25 minutes. Rinse with cold water and ice and peel when ready.
3) Lentils: Lentils are insane in that they're crazy healthy, very high in protein, and dirt fucking cheap. A bag of lentils is $1.00 at my grocery store, and will make enough for me to eat all week. They're seriously cheaper than Ramen. They're also filling. They taste a little like lima beans, so they're definitely not for everybody, but you can cover the taste pretty well with salt, hot sauce, or any other seasoning.
4) Red Meat: Similar to chicken breast, you can usually find red meat that comes out to around $1.50 to $2.00 per serving. Target sells packs of 8 small steaks, and a lot of grocery stores sell giant steaks that you can cut into 6 or 8 servings yourself. Just like chicken, you can cook it in bulk and then just freeze it or refrigerate it.
5) Pinto Beans: My favorite side dish to eat along with my chicken and steak, pinto beans are delicious and healthy and cost less than $1. Heat them on the stove or in the microwave in under 5 minutes.
We need to give humorus updates daily after the gymDaily update:
I hit the gym hard this weekend (friday and saturday) while taking sunday off to be with family. time to get back on it today with a hard ass chest workout and some swimming.
You mean "The Daily SWOLE report" ?We need to give humorus updates daily after the gym
Easiest thing is to cut out any drink that isn't water, or black coffee/teaCompletely unrelated to the topic but I officially start my dieting with mild exercise to follow later when I domt feel like shit. Im overweight for my size and trying to cut down to help my brother also lose weight. Can't go to the gym realistically because im a poor college student but intend to do my best to lose weight.
yeah I havent drank a soda or anything super sugary in about a week.This is weird but, as the most attractive person here, I feel it my duty to join in.
Easiest thing is to cut out any drink that isn't water, or black coffee/tea
Always an item on my grocery list!Just a heads up for anyone looking to eat healthy on a budget, the following foods are cheaper than most fast food meals, are easy to prepare, and taste great:
1) Chicken Breast: I buy target brand, but you can do any grocery chain's "chicken breast with rib meat". They usually come out to a dollar or 2 per breast. Just pre-heat your oven to 450, put around 8-10 breasts on a baking sheet, and bake them on each side for 10 minutes. You can put oil and shit on if you want to be fancy, but I just cook mine naked, and add hot sauce when I'm going to eat them. I keep them in a ziplock container in the fridge and they last a while. Hungry? Just heat up a chicken breast.
daaaaaaamn. Lui Kang wishes he could do that!I haven't seen anything cardio related in this thread so I'll break the ice.
For those of you who desire a lean look. I usually jump rope twice a week for 20mins.
Cardio kills gains thoughI haven't seen anything cardio related in this thread so I'll break the ice.
For those of you who desire a lean look. I usually jump rope twice a week for 20mins.