ok so what should i have done then ..just give me a nice run down on what i could have done to accomplished some wins .. i would like answers from everyone please
Spamming d4 is a bad idea, especially against Sonya. She can dive kick it or ex cartwheel it.
You rushed WAYYYY too much. U have to play really patient against Sonya and try to force her to waste meter.
Your pressure can be a bit better too. It seemed like jip ~ u4~ 42 was your only pressure string. Try incorporating the 234, b14 and b3 strings.
Throw ALOT with mileena, she has one of the best throws in the game and some of the best tick throws.
When you have the life lead, just play patient. Zone Sonya out and when she gets in, be prepared to get out.
The jumping was a bit much also, bad idea against Sonya. Try to mix up the jumping with teleports to bait out AAs or use deep jump kicks.
Mileena has 3 moves that grant advantage on block: iAS(+5 on block), u4(+9 on block), and b14 ~ ex sai (+2 on.block). Use those to set up frame traps and mixups.
And just in case people didn't know, Mileena can beat out Sonya's wakeups. If you end combos with 42 teleport ( roll~ u4 ~ b14~ 42 teleport for example), the teleport will whiff and you will end up behind the her (if they don't tech roll). After that, if you delay the neckbite to hit as she wakes up, the neckbite will stuff ALL of her wakeups, even enhanced wakeups. The only exception is ex cartwheel, the attack grazes Sonya but mileena takes no damage.