ryublaze
Noob
Any time you block something during hitstun, you can OS out of certain characters' pressure by holding block and mashing out a poke. In the video I show some examples of how you can use it. This is similar to the wake-up option select I posted about before.
The first few examples show how to counter the meaty poke/poke into special meta. To get a throw to come out, you have to mash down then press the throw button. The same applies if you want to get a string to come out. The rest of the examples show how to option select after getting hit by a poke, special or restand.