Thanks man lol... I am horrible with computers. I use my phone for everything internet related so moving pics and shit around is like impossible for me.I just hit copy image and paste.
Well 1. Probably is not going to happen...
2.I already do so not an issue
3.I already can't drink beer or soda but are you saying even large babies are out of the question... Thats a tough
i was waiting for you to arrive. We made made it folks!I refuse to be the facebook shirtless guy but I live for the gym.
I posted a pic in the TYM pics page and have no fucking clue how to do it again... @Espio you can you move that pic over here?
That's what I'm talking about!During my lunch breaks every day: there is a trail just outside my office that I like to go walk a couple of laps on. Each lap happens to actually be one mile (there are markers spread along the trail). I get an hour-long lunch break, and I just bring my own lunch to work every day and eat at my desk (so I'm not considered to be on my lunch break, as I also work while eating at my desk).
I always feel great afterwards. Even just taking the time to go out for a strong walk for about 30 - 40 minutes every day or every other day can help! Though, it helps me to bring my iPod and just focus on the music while I walk, and not so much focus on the walk itself.
I'm in the same boat. To gain weight I really had to eat a ton and stack up on supplements, which I did't like. I don't want to ruin my metabolism and eat more than I normally do to get buff. So I settled for yoga, which I love!This is a good idea, I've been steadily increasing my weight training since late last year and have noticed some real improvements this past few weeks. I'm not nearly swole enough to post pics yet though, I'm extremely lean at the moment and building up mass is my next real goal. I'm not looking to be the next @Decay but my build doesn't really reflect my current strength. Which isn't the end of the world but still...
For the buff dudes, any general tips on building mass? Do bear in mind I am naturally super thin, my metabolism is ridiculousy fast and since doing more training it's become even faster.
@AK L0rdoftheFLY
@flipkev
@Pig Of The Hut
You're going to have to find a way to increase your caloric intake. If you are normally lean, and you want to add mass, calories are the way to go, and you might have to go overboard if your metabolism makes it hard to gain. Just my 2 cents.This is a good idea, I've been steadily increasing my weight training since late last year and have noticed some real improvements this past few weeks. I'm not nearly swole enough to post pics yet though, I'm extremely lean at the moment and building up mass is my next real goal. I'm not looking to be the next @Decay but my build doesn't really reflect my current strength. Which isn't the end of the world but still...
For the buff dudes, any general tips on building mass? Do bear in mind I am naturally super thin, my metabolism is ridiculousy fast and since doing more training it's become even faster.
@AK L0rdoftheFLY
@flipkev
@Pig Of The Hut